So you've decided to start running? Congratulations! You won't regret it. Most of the runners I know are positive, happy people. There are some things you should know, though.
The first few days, maybe even a week or two, will be wonderful. They will be challenging days, but filled as you are with such enthusiasm and excitement it won't be difficult to convince you to go for your regular run.
There will come a time shortly after this initial burst of enthusiasm when it will get really hard. You will want to quit. You will tell your running buddy that it's too much work, you're not getting any faster, and why is it so hard to run?! You decide that running isn't your thing.
Stick with it. Your time is coming.
The months will pass and soon you'll be able to run 20, 30 minutes at a time. Oh glorious running! This is what it's all about. When you can legitimately go out for a run, and do nothing but run - no walking for me, you'll say.
Then your running buddy will suggest you enter a race. Sounds like fun! T-shirts and medals and goodie bags at the end. You might start with a 5K, or a 10K if you're ambitious. You'll become addicted to the incredible feeling of standing at the start line, covered in anticipation. Mere hours after finishing your first race, you'll start looking for the next one.
Then you'll begin to consider what you once thought ridiculous, crazy, and impossible. Running a marathon. You'll think about this for awhile, but then common sense will kick in and you'll admit that you should probably start with a half-marathon.
One of your colleagues will give you a training schedule. You'll be amazed at how many people in your office are runners. Just like you! You'll start talking about running all the time, even when no one is asking.
"What's up for the weekend?" they'll ask.
You start with "Oh I've got a long run on Sunday" and then proceed to tell them about how your training is coming along, how you ran a new PR (personal record - it's important to learn the lingo) the other day, and how you've been experimenting with various gels and energy bars during your longer training sessions.
You won't notice when their eyes glaze over and a distinct air of disinterest enters the space between you. It doesn't matter. Because you love running. And talking about running.
You'll sign up for a subscription to Runner's World, because now when you're not running, or talking about running, you can read about it! Yay!
You'll complete your first half-marathon and swear off running forever.
Because it was hard. Very hard.
Two days later, you will sign up for another race.
You'll run a few races, getting faster with each one, until you get lazy and slack off on the training. Then you'll run your slowest race yet, but you'll say it's ok, because you were just doing that one for fun anyway.
Even though you know you're destined to be a middle-of-the-pack runner, you'll get a bit discouraged when you read about the guy who's not really a runner but who decided to do a race just for fun, and ran it 30 minutes faster that your fastest time. Or the friend who, in her first marathon, accidentally qualified for the Boston Marathon. Really? I don't think so.
Never mind them. Running is about you. Unless you're an Olympic athlete, there will always be people faster than you. And even the Olympians don't get the gold every time. So remember to run your own race.
You'll reach a point where you start to falter, and the joy of running seems like a distant memory. You've conquered the distance goals you set for yourself, but lack the gumption to press on to greater heights. Or lengths, as the case may be.
When this happens, there are a few things you can do.
Quit training and just start running again. For fun. Without a watch or a GPS. Run freely, with no strings attached.
Find something new to work on. Maybe you've always just plodded along, but now you want to work on speed, or become a master hill runner.
If you're a road runner, take to the trails and learn some technical running.
Or just take a break. Because every now and then you need some time apart from your beloved running to appreciate it again.
And you will come back to it.
Because deep down you know what you've become. No matter how fast or slow you are, no matter how far you can run. Miles logged, medals earned, and negative splits are only part of the story. Whether you're knee-deep in training or taking a breather, nothing can change the fact that you are now a runner.
Welcome to the club.
Wednesday, August 19, 2009
Sunday, August 16, 2009
Vacation Thoughts
My two glorious weeks of summer holidays drew to a close today. It was a much-needed break from routine, and I've enjoyed every minute of it. Except perhaps the 90 minutes or so that I spent watching Year One. But I digress.
In the past 16 days, I've started to regain some perspective on the future. My life has been somewhat static for a long time. Contemplating any sort of change, be it personal, relational, or professional produced feelings of uncertainty and anxiety at first. I can see now, though, that there are always options; that the future is still unwritten and it's time to pull out those dreams and ambitions I'd almost forgotten about.
Every day for the past two weeks I've worked on projects that I love. I'm learning more about social media and all the wonderful ways I can connect with talented, inspiring people online. I'm learning about writing, and have enjoyed practicing almost daily here on my blog. (Thank you to those who have left encouraging comments. You have no idea how happy I am to hear from you!) I've discovered amazing websites and blogs, like the one by a Regina writer who goes by the nickname Schmutzie.
I've realized how important it is to acknowledge your dreams, and not accept the notion that where you are right now is where you have to stay. We all have ideas about what our lives might look like, if we could custom-design them. It's up to us to pursue those dreams.
I'm learning to think proactively instead of passively. Just now I typed a sentence with the phrase, "where your dreams might take you," but sometimes you have to take hold of your dreams and go with them where you will.
With these thoughts in mind I look forward to going back to work tomorrow and exploring a future that's expanding in front of me.
In the past 16 days, I've started to regain some perspective on the future. My life has been somewhat static for a long time. Contemplating any sort of change, be it personal, relational, or professional produced feelings of uncertainty and anxiety at first. I can see now, though, that there are always options; that the future is still unwritten and it's time to pull out those dreams and ambitions I'd almost forgotten about.
Every day for the past two weeks I've worked on projects that I love. I'm learning more about social media and all the wonderful ways I can connect with talented, inspiring people online. I'm learning about writing, and have enjoyed practicing almost daily here on my blog. (Thank you to those who have left encouraging comments. You have no idea how happy I am to hear from you!) I've discovered amazing websites and blogs, like the one by a Regina writer who goes by the nickname Schmutzie.
I've realized how important it is to acknowledge your dreams, and not accept the notion that where you are right now is where you have to stay. We all have ideas about what our lives might look like, if we could custom-design them. It's up to us to pursue those dreams.
I'm learning to think proactively instead of passively. Just now I typed a sentence with the phrase, "where your dreams might take you," but sometimes you have to take hold of your dreams and go with them where you will.
With these thoughts in mind I look forward to going back to work tomorrow and exploring a future that's expanding in front of me.
Friday, August 14, 2009
My Grandma's Handwriting
(note: I wrote this post awhile back, but needed to give it some time before I could let it go.)
In the course of tidying up the bookshelves in my bedroom today, I pulled down an old cookbook that belonged to my grandma. It's titled The Mennonite Treasury of Recipes. Coil-bound with yellowing pages, I flipped it open to look for handwritten notes, some extra instructions jotted in the margin perhaps. She was in my thoughts, and because the written word holds a great deal of meaning for me, I wanted to see her words. Even if it was only a notation to cut back on the cooking time.
In the notes area of the Butchering section, I found a handwritten recipe for brine for curing beef roasts. I read it through, considering her handwriting more than the instructions she penned. She wrote with flourishes, which surprised me because she was such a practical woman. I think I expected some no-nonsense script - a spartan use of ink and effort.
I realized that there is so much I never knew about my grandma. I wish I could go back and ask her to tell me stories. And to give her one more hug. She always hugged me so tightly, squishing my glasses against her cheek.
Every now and then when the family was visiting, she would catch my eye and give me a knowing look, and even if I don't know exactly what it was she was sharing, it was a special moment between the two of us.
She's been gone for many years now, and I think of her often when I use the kitchen items that formerly occupied her cupboards. Although I may not have known every side of her, I recall with a smile the woman I did know.
And sometimes, like today, I really miss her.
In the course of tidying up the bookshelves in my bedroom today, I pulled down an old cookbook that belonged to my grandma. It's titled The Mennonite Treasury of Recipes. Coil-bound with yellowing pages, I flipped it open to look for handwritten notes, some extra instructions jotted in the margin perhaps. She was in my thoughts, and because the written word holds a great deal of meaning for me, I wanted to see her words. Even if it was only a notation to cut back on the cooking time.
In the notes area of the Butchering section, I found a handwritten recipe for brine for curing beef roasts. I read it through, considering her handwriting more than the instructions she penned. She wrote with flourishes, which surprised me because she was such a practical woman. I think I expected some no-nonsense script - a spartan use of ink and effort.
I realized that there is so much I never knew about my grandma. I wish I could go back and ask her to tell me stories. And to give her one more hug. She always hugged me so tightly, squishing my glasses against her cheek.
Every now and then when the family was visiting, she would catch my eye and give me a knowing look, and even if I don't know exactly what it was she was sharing, it was a special moment between the two of us.
She's been gone for many years now, and I think of her often when I use the kitchen items that formerly occupied her cupboards. Although I may not have known every side of her, I recall with a smile the woman I did know.
And sometimes, like today, I really miss her.
Wednesday, August 12, 2009
I've Had Better Ideas
Yesterday was supposed to be a lake day. My roommate took the day off and we made plans to head up to the usual spot to spend the day lounging on the beach and floating on the water.
But it was not to be.
The forecast called for thundershowers at the lake, but beautiful sunny skies here at home, so we decided to stay put.
Thoughts of a laid back lake day lingered. How could we make this day in the city more like a lake day?
I know! Let's buy a kiddie pool for the "backyard" (shared common space behind the condo). Perfect. Then I can lounge in the water with all the comforts of home just a few feet away.
Fast forward - kiddie pool bought and inflated and ready to be filled.
Hmmm...how to fill the pool. No water tap in the backyard. No adapter to hook the hose up to the kitchen tap, although we did try this method without an adapter and managed, with the help of gravity, to get a few dribbles of water into the pool.
Jugs and pails it is then.
We got a pretty good system going, with Nicole filling water containers and me dumping them into the pool. Still, it took close to an hour to get the pool mostly filled.
Quick change into bathing suit.
By this point it was quite hot outside and I eagerly hopped into the pool.
Ahhh...refreshing.
5 minutes later - So now what? I couldn't lean back on the edge because the water, which we'd worked so hard to collect, would run out. It wasn't big enough to flip over and lay on my stomach, and it ended up feeling like I was sitting in the bathtub, but outside.
So, out of the pool and back into dry clothes.
We couldn't bring ourselves to dump the water out right away, so I was able to enjoy it again today, if only to cool my feet off.
Here's to hot summer days and bodies of water, be they large or small.
But it was not to be.
The forecast called for thundershowers at the lake, but beautiful sunny skies here at home, so we decided to stay put.
Thoughts of a laid back lake day lingered. How could we make this day in the city more like a lake day?
I know! Let's buy a kiddie pool for the "backyard" (shared common space behind the condo). Perfect. Then I can lounge in the water with all the comforts of home just a few feet away.
Fast forward - kiddie pool bought and inflated and ready to be filled.
Hmmm...how to fill the pool. No water tap in the backyard. No adapter to hook the hose up to the kitchen tap, although we did try this method without an adapter and managed, with the help of gravity, to get a few dribbles of water into the pool.
Jugs and pails it is then.
We got a pretty good system going, with Nicole filling water containers and me dumping them into the pool. Still, it took close to an hour to get the pool mostly filled.
Quick change into bathing suit.
By this point it was quite hot outside and I eagerly hopped into the pool.
Ahhh...refreshing.
5 minutes later - So now what? I couldn't lean back on the edge because the water, which we'd worked so hard to collect, would run out. It wasn't big enough to flip over and lay on my stomach, and it ended up feeling like I was sitting in the bathtub, but outside.
So, out of the pool and back into dry clothes.
We couldn't bring ourselves to dump the water out right away, so I was able to enjoy it again today, if only to cool my feet off.
Here's to hot summer days and bodies of water, be they large or small.
Cheap Seat Review: Year One
You think you'd be safe with a $2 movie. Even if it's not great, it's probably good enough to warrant $2 and a couple hours of your time, right?
Not so.
Year One is a vulgar, unfunny, film that is trying very hard to be a comedy but just can't pull it off. Most of the jokes are in poor taste, and there are scenes that made me turn away in disgust. There is no scenario in which beating a man to death with a rock is funny.
Although I don't mind Jack Black and Michael Cera, this movie is an unfortunate mess with no redeeming qualities.
Rating: Save It
*Save It = Keep your $2. Your time and money would be better spend elsewhere
*Spend It = Worth a couple bucks and a few hours of your time.
Not so.
Year One is a vulgar, unfunny, film that is trying very hard to be a comedy but just can't pull it off. Most of the jokes are in poor taste, and there are scenes that made me turn away in disgust. There is no scenario in which beating a man to death with a rock is funny.
Although I don't mind Jack Black and Michael Cera, this movie is an unfortunate mess with no redeeming qualities.
Rating: Save It
*Save It = Keep your $2. Your time and money would be better spend elsewhere
*Spend It = Worth a couple bucks and a few hours of your time.
Tuesday, August 11, 2009
Cheap Seat Reviews
The cheapest movie ticket in town is at Rainbow Cinemas on Tuesday night. If you're willing to wait until a movie has run it's course at the premium theatres, you can catch a show for merely $2 at Rainbow.
I attended such a screening tonight and came away with such strong opinions of the movie that I've decided to launch a new feature called Cheap Seat Reviews. Every movie at Rainbow has most likely already been reviewed by a seasoned critic somewhere. What I have to add is that, while some movies may not be worth the big bucks to see at a first-run theatre, they're just fine for a $2 Tuesday night out.
Or, as I learned tonight, they may not even be worth a $2 ticket.
My reviews will be short and sweet, with either a Spend It or Save It rating. Hopefully this will help you avoid wasting your time, if not your money, on a movie that isn't worth the effort.
I attended such a screening tonight and came away with such strong opinions of the movie that I've decided to launch a new feature called Cheap Seat Reviews. Every movie at Rainbow has most likely already been reviewed by a seasoned critic somewhere. What I have to add is that, while some movies may not be worth the big bucks to see at a first-run theatre, they're just fine for a $2 Tuesday night out.
Or, as I learned tonight, they may not even be worth a $2 ticket.
My reviews will be short and sweet, with either a Spend It or Save It rating. Hopefully this will help you avoid wasting your time, if not your money, on a movie that isn't worth the effort.
Monday, August 10, 2009
Sask Blogs
I just got added to the Sask Blogs Aggregator 2.0! This means I'm on a list of Saskatchewan blogs and my posts will show up in their feed. It may mean other things too, but that's all I know at the moment.
Cheers.
Cheers.
Day 4 of 36
I did not feel like running tonight. My eyes were sore from being outside in the bright sun all day, and my legs were tired.
But I went anyway. Because I told you all I was going to try.
And it was awesome.
The night was warm, the sunset beautiful. The people I met along the way were friendly. And I managed to fall into The Zone for a little while and almost forget I was running.
I passed a family that was out for a bike ride. Going the same direction.
Passing a person on a bike while you're running is a pretty good morale booster if ever there was one.
And now, goodnight.
But I went anyway. Because I told you all I was going to try.
And it was awesome.
The night was warm, the sunset beautiful. The people I met along the way were friendly. And I managed to fall into The Zone for a little while and almost forget I was running.
I passed a family that was out for a bike ride. Going the same direction.
Passing a person on a bike while you're running is a pretty good morale booster if ever there was one.
And now, goodnight.
I Got THE NOD
Last summer I came up with the brilliant plan to ride my bike from my house (in the southeast corner of Saskatoon) to my parents' house (in Martensville). It was an ambitious plan for someone who could only qualify as a very casual cyclist. By car it's about a 30-35 minute drive, with much of that at highway speeds.
Last summer, it never came to pass.
But my mom didn't forget, and she's been reminding me of The Plan every now and then.
When this past Saturday dawned sunny and calm, it seemed like the perfect day for ride out to Martensville.
After a quick breakfast I pumped up the tires, donned my bike helmet and gloves, and off I went.
It was a gorgeous day for a ride. I made my way downtown and then took the Meewasin Trail up to the north end of the city, biking along the river the whole way north. Not for the first time I thought how thankful I am to live in such a beautiful city.
As I zipped along, I came across several groups of cyclists. Actual cyclists, with road bikes and dropped handlebars, form-fitting outfits and shoes that clip into their pedals. Going at speeds much great than I.
And they gave me The Nod.
And sometimes even a wave.
You know what I mean - the nod that signifies solidarity in your choice of transportation. Like, "Hey, there's another cyclist! Nice to see you out on such a fine day."
They acknowledged me as One of Them.
Which I thought was pretty cool. And may have had something to do with the fact that I was wearing a yellow tee shirt not dissimilar to theirs, and perhaps they pegged me as a missing link in their peloton.
Whatever the reason, it was nice to feel for a few minutes like I was part of something greater than myself.
Which made me think about how we all need to belong somewhere.
And then I carried on my merry way.
Some parts of the ride were rather harrowing. Choosing a stretch of road with a 90 km/hr speed limit and no shoulder was not a wise option. But I felt myself relax as soon as I turned off onto a gravel road and the sound of crickets rivalled the traffic noises from the highway not too far away. The tall grass and blue sky, with nothing but a straight dirt road stretching out in front of me made me think of when I was a teenager and I would go out for hours and just ride around. No destination in mind, just my two wheels crunching over the gravel, giving space to my daydreams.
I arrived in Martensville safe and sound, happy to dismount for a few hours and have lunch with my mom and dad.
Due to some prearranged supper plans, though, I had to hit the road before too long. I took a different, safer, route home and aside from riding through a brief bug storm, (thankfully I had my mouth closed at the time,) arrived back at my house in one piece.
The round trip took 3 hours, 17 minutes and made me wonder where else these wheels can take me this summer.
Last summer, it never came to pass.
But my mom didn't forget, and she's been reminding me of The Plan every now and then.
When this past Saturday dawned sunny and calm, it seemed like the perfect day for ride out to Martensville.
After a quick breakfast I pumped up the tires, donned my bike helmet and gloves, and off I went.
It was a gorgeous day for a ride. I made my way downtown and then took the Meewasin Trail up to the north end of the city, biking along the river the whole way north. Not for the first time I thought how thankful I am to live in such a beautiful city.
As I zipped along, I came across several groups of cyclists. Actual cyclists, with road bikes and dropped handlebars, form-fitting outfits and shoes that clip into their pedals. Going at speeds much great than I.
And they gave me The Nod.
And sometimes even a wave.
You know what I mean - the nod that signifies solidarity in your choice of transportation. Like, "Hey, there's another cyclist! Nice to see you out on such a fine day."
They acknowledged me as One of Them.
Which I thought was pretty cool. And may have had something to do with the fact that I was wearing a yellow tee shirt not dissimilar to theirs, and perhaps they pegged me as a missing link in their peloton.
Whatever the reason, it was nice to feel for a few minutes like I was part of something greater than myself.
Which made me think about how we all need to belong somewhere.
And then I carried on my merry way.
Some parts of the ride were rather harrowing. Choosing a stretch of road with a 90 km/hr speed limit and no shoulder was not a wise option. But I felt myself relax as soon as I turned off onto a gravel road and the sound of crickets rivalled the traffic noises from the highway not too far away. The tall grass and blue sky, with nothing but a straight dirt road stretching out in front of me made me think of when I was a teenager and I would go out for hours and just ride around. No destination in mind, just my two wheels crunching over the gravel, giving space to my daydreams.
I arrived in Martensville safe and sound, happy to dismount for a few hours and have lunch with my mom and dad.
Due to some prearranged supper plans, though, I had to hit the road before too long. I took a different, safer, route home and aside from riding through a brief bug storm, (thankfully I had my mouth closed at the time,) arrived back at my house in one piece.
The round trip took 3 hours, 17 minutes and made me wonder where else these wheels can take me this summer.
Friday, August 07, 2009
Day 1 of 36
A few weeks ago I signed up to run the half marathon in the Queen City Marathon in Regina. I was on a high, having recently returned from Seattle (where I ran the Rock N Roll half marathon) and felt slightly pressured to make a decision quickly because there were only a handful of spots left in the race.
I signed up with the intention of training hard for at least 2 full months with the hope of setting a new personal record.
As of today, the race is 36 days away and I've done basically no training. I have been biking a lot, so at least I've been active, but my runs have been around 30 minutes or less and quite relaxed at that.
So today I resolved to go out and run/walk for 1 hour.
Goal set, goal met. I was gone for just over an hour. (And no, I'm not 7 feet tall, as this picture seems to suggest.)
During this time I thought about why I haven't been running much.
Part of the reason was weather related - either too hot or raining.
I've also been trying to spend more time writing, usually during the time I would be running.
This is my third race in 5 months, and I'm tired of following a training schedule. Not that I have been following one for the past couple of months, but tired of feeling like I should be on a schedule.
I thought about whether I was disappointed with myself, for not putting in a better effort, or if my reasons for not running were legitimate.
I thought about quitting. About admitting that I hadn't put in even the minimum effort needed to adequately prepare for a 21km race. And I thought that I would probably be OK with that. I know I can complete the race, having run 5 half marathons already, so it's more a matter of finishing well than just finishing. And what if I came in last? That would be a blow to my pride, if nothing else. Quitting would definitely be easier.
Or.
Or I could step up the training and make these next 36 days count for something. Renewing my effort would at least give me something to write about for the next month, and at this point I'll take every bit of motivation I can get.
I chose Option B. I think. My resolve hasn't hardened yet, but I think I want to do this thing and do it right. If for no other reason than to prove to myself that I have it in me to finish well after a faltering start.
Here's to renewed enthusiasm and 36 days of optimistic running.
I signed up with the intention of training hard for at least 2 full months with the hope of setting a new personal record.
As of today, the race is 36 days away and I've done basically no training. I have been biking a lot, so at least I've been active, but my runs have been around 30 minutes or less and quite relaxed at that.
So today I resolved to go out and run/walk for 1 hour.
Goal set, goal met. I was gone for just over an hour. (And no, I'm not 7 feet tall, as this picture seems to suggest.)
During this time I thought about why I haven't been running much.
Part of the reason was weather related - either too hot or raining.
I've also been trying to spend more time writing, usually during the time I would be running.
This is my third race in 5 months, and I'm tired of following a training schedule. Not that I have been following one for the past couple of months, but tired of feeling like I should be on a schedule.
I thought about whether I was disappointed with myself, for not putting in a better effort, or if my reasons for not running were legitimate.
I thought about quitting. About admitting that I hadn't put in even the minimum effort needed to adequately prepare for a 21km race. And I thought that I would probably be OK with that. I know I can complete the race, having run 5 half marathons already, so it's more a matter of finishing well than just finishing. And what if I came in last? That would be a blow to my pride, if nothing else. Quitting would definitely be easier.
Or.
Or I could step up the training and make these next 36 days count for something. Renewing my effort would at least give me something to write about for the next month, and at this point I'll take every bit of motivation I can get.
I chose Option B. I think. My resolve hasn't hardened yet, but I think I want to do this thing and do it right. If for no other reason than to prove to myself that I have it in me to finish well after a faltering start.
Here's to renewed enthusiasm and 36 days of optimistic running.
Wednesday, August 05, 2009
These Feet Were Made For Walking
Ever since reading Born to Run, by Christopher McDougall, I've been intrigued with the idea of barefoot running. I've even incorporated a few barefoot sprints into my regular shod runs. Never, though, have I left the house in nothing but my tender tootsies.
Until today.
It's a strange feeling to leave one's house without footwear of some sort. Even the flimsiest sandals are worlds away from stepping out with naked feet. And although I've never left the house without pants (or shorts or some such lower body covering), going shoeless felt like how I imagine it feels to be without pants - exposed.
Being barefoot seems to suggest poverty or the after-effects of an unfortunate incident.
Or weirdness.
So it was with some trepidation that I locked the door and started on my way. I didn't go far; merely around the little pond about 1/2 a block from my condo.
I didn't think that other people's opinions of me mattered quite as much as they do. But as I got further from home, I was quite conscious of my bare feet and how much I wanted to do my loop and then get back home.
Why? Why was I so worried about what people might think or say?
I'm good at flying below the radar and not making much of a scene, so doing something that might attract attention, particularly cause people to look askance and wonder what's wrong with me, that I don't have shoes on, is cause for a bit of nervousness.
Thankfully there were only a few people out, and the one lady that I passed on either side of the pond kept her eyes averted, possibly in the hopes that this crazy shoeless person would just leave her alone. (Not knowing that I was having similar thoughts about her.)
As for the actual barefoot experience, it was enjoyable and I can understand how it could become addicting.
I could fee the warmth of the pavement underneath my feet, and the grass still wet with dew. It hurt to walk on the gravel, but thankfully there wasn't much of that. I was aware of how springy and soft the grass is, how warm and smooth the pavement is, and the coolness of the dew was pleasant underfoot. I thought about how insulated we are from the surfaces we trod on daily, that we forget what it feels like to run across the street barefoot, like when we were children.
Having said all that, I'm not going to forgo shoes entirely, or even mostly, but I think I will continue with occasional barefoot walks, as long as I can get over the feeling that others must surely think I'm a bit of an oddball.
Tuesday, July 28, 2009
Adventures on Two Wheels
In the middle of reflecting that I'd yet to be caught in the rain on my daily ride to and from work, I was hit with a big, fat raindrop. My first thought was to put the pedal to the metal, so to speak, and get home before...what? Before I got wet? Because being wet is...not good?
I decided to enjoy the rain instead, smiling at the man & his son who pulled up beside me at the lights on their motorbike. Like we were in this crazy situation together.
"You're getting rained on too, hey?" Smile and shake of the head.
I was almost a little disappointed when I rode out from under the cloud. Riding home in a downpour would have made a much more entertaining blog entry. And made me feel just a little more like a hardcore biker.
Although cyclist is probably a more accurate term.
If I was honest, I'd admit that I'm proud of the slash of grease on my leg that I arrive home with almost daily. (Compliments of the generous Bike Doctor mechanics who tuned up my bike.)
I might even take a picture of it.
I decided to enjoy the rain instead, smiling at the man & his son who pulled up beside me at the lights on their motorbike. Like we were in this crazy situation together.
"You're getting rained on too, hey?" Smile and shake of the head.
I was almost a little disappointed when I rode out from under the cloud. Riding home in a downpour would have made a much more entertaining blog entry. And made me feel just a little more like a hardcore biker.
Although cyclist is probably a more accurate term.
If I was honest, I'd admit that I'm proud of the slash of grease on my leg that I arrive home with almost daily. (Compliments of the generous Bike Doctor mechanics who tuned up my bike.)
I might even take a picture of it.
I've finally found some routes that I like to and from work. They're not the same, because although I enjoy crossing the Broadway bridge on my way to work, it's not so fun to have to ride across the other direction.
In fact, the bridge is one of my favorite segments of the ride to work. On my first day biking, I realized a little too late that the walkway on the north side of the bridge was closed, and I didn't want to go back to the lights and cross to the other side. So I waited for the lights at the top to turn red, leaving a significant gap in traffic, and I hightailed it across in the driving lane.
I have never gone that fast on my bike before. Oh my goodness! So much fun, I decided to go that way every morning.
I've tried a variety of options for the home route, but most of them involve me huffing and puffing and pedaling crazily in an oxygen-deprived state as I try to crest the hill at the top of Sask Crescent and Broadway. Today I discovered that using University bridge is a much more enjoyable option.
Riding my bike to work is becoming second nature, and on the days I drive I feel sluggish and slow, aware that there is a much better way to get from A to B.
Here's to early morning rides in the fresh air, and starting out the day with a smile on your face.
Tuesday, July 14, 2009
Carry a Small Grape
Today I found myself humming along to nothing in particular, brimming over with possibilities. A series of events, comments, and nuggets of wisdom from a beautiful book have coalesced to inspire an idea.
A plan.
A project.
I won't share all the details yet, because some dreams need to be nurtured a bit in the quiet of one's heart before they can stand up to the knocks they'll take once out in the open. But it's all about having a dream and a purpose. Moving forward with intention. Giving shape and reason to my activities.
The beautiful book I'm talking about is Life is a Verb by Patti Digh. The title bugs me a wee bit, because as a statement it is incorrect. Life is a noun, or sometimes an adjective, but never a verb. HOWEVER, as a concept it is brilliant. It's not a new idea, but at this very moment in time, this is the book I needed.
The subtitle is 37 Days to Wake Up, Be Mindful, and Live Intentionally. Sounds a bit self-helpish, but it's actually quite wonderful. Every page is full color, with stories and quotes and pictures and really wide margins to make notes in. Which I have.
There is a story about dancing in your car that made me smile, because I love to dance and sing in the car. One of my co-workers has caught me on more than one occasion and commented that I looked awfully happy on my drive to work that day.
Digh relates a story about her daughter who was delighted to find a minuscule grape in her snack one day, and carried it around everywhere with her, marveling in the wonderful smallness and cuteness of the grape. She challenges the reader to "carry a small grape"- to find something that creates wonder in you and carry it with you, taking it out every now and then to remind yourself to find the joy in every day. I haven't printed it out yet, but I think my "small grape" will be a picture of my niece, Jillian.
Because how can you not smile at this picture? It's her expression that I love more than anything. Happy, and a little bit sneaky.
Here's to the future. To dreaming and planning. To anticipation. To inspiration.
A plan.
A project.
I won't share all the details yet, because some dreams need to be nurtured a bit in the quiet of one's heart before they can stand up to the knocks they'll take once out in the open. But it's all about having a dream and a purpose. Moving forward with intention. Giving shape and reason to my activities.
The beautiful book I'm talking about is Life is a Verb by Patti Digh. The title bugs me a wee bit, because as a statement it is incorrect. Life is a noun, or sometimes an adjective, but never a verb. HOWEVER, as a concept it is brilliant. It's not a new idea, but at this very moment in time, this is the book I needed.
The subtitle is 37 Days to Wake Up, Be Mindful, and Live Intentionally. Sounds a bit self-helpish, but it's actually quite wonderful. Every page is full color, with stories and quotes and pictures and really wide margins to make notes in. Which I have.
There is a story about dancing in your car that made me smile, because I love to dance and sing in the car. One of my co-workers has caught me on more than one occasion and commented that I looked awfully happy on my drive to work that day.
Digh relates a story about her daughter who was delighted to find a minuscule grape in her snack one day, and carried it around everywhere with her, marveling in the wonderful smallness and cuteness of the grape. She challenges the reader to "carry a small grape"- to find something that creates wonder in you and carry it with you, taking it out every now and then to remind yourself to find the joy in every day. I haven't printed it out yet, but I think my "small grape" will be a picture of my niece, Jillian.
Because how can you not smile at this picture? It's her expression that I love more than anything. Happy, and a little bit sneaky.
Here's to the future. To dreaming and planning. To anticipation. To inspiration.
Saturday, July 04, 2009
Running in Aqua Socks
I recently finished reading Born to Run by Christopher McDougall, and oh my goodness. It has changed the way I think about running, and is slowly changing the way I run.
In a nutshell, he puts forth the idea that people are created to run. The presence of our Achilles tendon, the nuchal ligament on the back of our head, and our big butts are all useful only if we're running; we don't need them to walk.
He writes about barefoot running and how much more natural it is than running in running shoes, and how American marathon runners were faster back when they wore canvas flats than they are now with their expensive shoes. And they were injured less often.
One of the most important things I learned was that "shoes block pain, not impact." So you slam your feet down over and over, because you don't feel the pain that would normally tell you to correct your stride.
Our feet are incredibly sensitive for a reason. "They're self-correcting devices. Covering your feet with cushioned shoes is like turning off your smoke alarms."
So I've started training, for very short periods of time, in aqua socks. Rather than spend a bunch of money on brand name minimalist running shoes, I got this idea from a barefoot running blog I stumbled across.
And boy is it fun! I feel much lighter on my feet and not like I'm plodding along in these thick-soled, "pronation-correcting" chunks of rubber and foam.
So far I'm on day 2 this new training, and am curious to see how it will effect my race in September.
Here's to running like a child again!
In a nutshell, he puts forth the idea that people are created to run. The presence of our Achilles tendon, the nuchal ligament on the back of our head, and our big butts are all useful only if we're running; we don't need them to walk.
He writes about barefoot running and how much more natural it is than running in running shoes, and how American marathon runners were faster back when they wore canvas flats than they are now with their expensive shoes. And they were injured less often.
One of the most important things I learned was that "shoes block pain, not impact." So you slam your feet down over and over, because you don't feel the pain that would normally tell you to correct your stride.
Our feet are incredibly sensitive for a reason. "They're self-correcting devices. Covering your feet with cushioned shoes is like turning off your smoke alarms."
So I've started training, for very short periods of time, in aqua socks. Rather than spend a bunch of money on brand name minimalist running shoes, I got this idea from a barefoot running blog I stumbled across.
And boy is it fun! I feel much lighter on my feet and not like I'm plodding along in these thick-soled, "pronation-correcting" chunks of rubber and foam.
So far I'm on day 2 this new training, and am curious to see how it will effect my race in September.
Here's to running like a child again!
Sunday, June 14, 2009
My Echo
What a busy weekend! I bought a different car yesterday - a 2005 Toyota Echo. It's very different from my Cavalier - smaller, taller, and kind of fun to drive. I imagine it emitting a little "meep meep" sound as I zip around town.
So - test drove, bought, and licensed the Echo yesterday. Then I gathered up some more stuff for a garage sale next weekend and hauled it out to Mom and Dad's in the afternoon. In the evening, I had some errands to run, and then my day was done.
Today I got up early and volunteered as a road marshall for the Bridge City Boogie (2k, 5k, & 10k run/walk). An interesting experience. For the most part people were understanding about the delay getting across the intersection, but I had one lady who was late for church and quite angry that our race was preventing her from getting there on time.
After the Boogie, I came home and had a much-needed nap. Then I helped Nicole dig up some grass and make a little flower bed in the back yard. And by little, I mean probably 3'x1.5'. Just enough to plant a few herbs, and maybe a tomato plant. It was fun to have a reason to putter around outside on this gorgeous summer day!
After supper I cleaned out the inside of my old car, washing and vaccuming it to get it ready to sell. If you know anyone who needs a reliable 1997 Cavalier, let me know!
Tonight I ran to the store and picked up a few groceries, and when I collapsed in the living room chairI couldn't believe it was already 9:30!
Here's to a good weekend, and I hope there are many more to come.
Thursday, May 07, 2009
32:50
A few posts ago, I wrote about running a new personal best (34 min) on one of my regular routes. Today I ran it in 32:50, another personal best. I'm finding that my body is doing ok at the faster pace, but I quickly run out of air and am left gasping for breathe and often cramping up. That's something I'll have to work on in the coming weeks and months.
I'm looking forward to the race - 17 days! I feel like I've tried harder in my training this go-around, even though I still didn't run as much as I should have.
One of these times, I'll get it right.
I'm looking forward to the race - 17 days! I feel like I've tried harder in my training this go-around, even though I still didn't run as much as I should have.
One of these times, I'll get it right.
Thursday, April 16, 2009
Happiness
"It was Don Paolo's birthday and all the people of the village were gathered in the piazza to celebrate him. The band played, the wine flowed, the children danced, and, as he stood for a moment alone under the pergola, a little girl approached the beloved priest.
'But Don Paolo, are you not happy?' she asked him.
'Of course I am happy,' he assured the little girl.
'Why, then, aren't you crying?'"
- from The Lady in the Palazzo, by Marlena De Blasi
'But Don Paolo, are you not happy?' she asked him.
'Of course I am happy,' he assured the little girl.
'Why, then, aren't you crying?'"
- from The Lady in the Palazzo, by Marlena De Blasi
Tonight I Remembered
This evening was beautiful. Just cool enough. No wind. Fresh rain water on the street, just enough to keep the dust down, not enough for puddles.
Tonight I remembered why I love running.
The way you can breathe in new life after a stuffy day inside.
The way you can stretch your legs, pump your arms, and work your lungs after sitting for hours on end.
The way an hour can feel like five minutes.
The way problems shrink and anything seems possible.
The way you can be alone with your thoughts and your footfalls and truly enjoy it.
I love nights like tonight.
Tonight I remembered why I love running.
The way you can breathe in new life after a stuffy day inside.
The way you can stretch your legs, pump your arms, and work your lungs after sitting for hours on end.
The way an hour can feel like five minutes.
The way problems shrink and anything seems possible.
The way you can be alone with your thoughts and your footfalls and truly enjoy it.
I love nights like tonight.
Tuesday, April 14, 2009
34 Minutes, Baby! Yeah!
In the course of training for a race, there are good runs and bad runs. Today was great! I ran my 5.5km (or so) route in 34 minutes, a new personal record. Whoop!
[credit is due, in large part, to the Podrunner podcast I downloaded before I ran. Podrunner is a fantastic series of podcasts available on iTunes to help you work out at a chosen pace.]
In past years my enthusiasm for training usually tapers off quite a bit by late April, early May. This year, though, I feel fired up to put in my very best effort in the weeks to come and see what I can accomplish on race day.
Here's to all the training days ahead!
[credit is due, in large part, to the Podrunner podcast I downloaded before I ran. Podrunner is a fantastic series of podcasts available on iTunes to help you work out at a chosen pace.]
In past years my enthusiasm for training usually tapers off quite a bit by late April, early May. This year, though, I feel fired up to put in my very best effort in the weeks to come and see what I can accomplish on race day.
Here's to all the training days ahead!
Monday, April 13, 2009
Unexpected Results
If you search my name on the StarPhoenix website, you'll get a list of my most recent book reviews.
I did such a search today to see if my review from Saturday was listed, and it was.
Along with the StarPhoenix search results, you can click on canada.com and see articles that have either my first or last name in them, and usually they are not related to me at all.
I laughed when I saw an article titled "Cougar Roundup" in my search results.
Is the universe trying to tell me something?
I did such a search today to see if my review from Saturday was listed, and it was.
Along with the StarPhoenix search results, you can click on canada.com and see articles that have either my first or last name in them, and usually they are not related to me at all.
I laughed when I saw an article titled "Cougar Roundup" in my search results.
Is the universe trying to tell me something?
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