Monday, July 16, 2007


I am on week 5 of my learn-to-run schedule, (4 sets of run 4/walk 1 = 20min) and I reached a milestone tonight. I have been running the same course for the last month, but tonight it was not long enough. There were 2 minutes left in my last set when I got to the end of my route! I felt totally in the zone and had a strong, fast run.
I feel...satisfied, in the richest sense of the word.

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